If you’re up now

It’s early and everyone is asleep:

Mamaw, daughter and her children, son and his son,

And Tawny, the golden retriever who just returned from an early morning walk in the park.

But, if you’re up now, we can talk.

How are you doing? I’ve missed spending time with you. Are you well?

I’ve been working on lots of personal stuff in my four month hiatus at the beach.

I’ll share a few of my insights:

First, the Medicine Wheel which combines as many as 7 of my recent personal, spiritual, and ecological insights. I suggest you go to YouTube to learn more and follow the path.

I have built three of them for meditation and inspiration.

Next is the mandala, drawing while meditating and interpreting the results to see what your subconscious has to say, your higher self.

I have learned that I have a strong, solid, crystalline (rigid?) core and a soft loving empathetic, compassionate exterior.

That’s good, right?

Well it’s been great talking with you. Let’s go have breakfast .

-Small town boy

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